Android Apps for performing physical exercises daily 7 … – wwwhat’s new? (Blog)

Image: App Training 7 Minutes

This app LumoWell provides a list of daily intensive exercise to take them out for 7 minutes, promising that their continued realization allows fat loss, toning different parts of the body besides obtaining a flat stomach in a short time. It also has integrated virtual coach who will guide when performing the exercises.

It is available in both a free version and paid version, which offers new features such as availability more intense and weekly diet plan without advertising exercises.

This app Simple Design Ltd. provides a table of simple exercises to perform in a period of seven minutes each day, consisting of 12 exercises for about 30 seconds each with small periods of breaks included among them, which can be carried out “anytime, anywhere”. It features simple explanatory videos and is compatible with Google Fit.

The application itself will handle via voice, tell the user when to start an exercise and when to rest. In this aspect, the user can set the time off and access the previous or subsequent year as see, can also pause the workout if he found any reason.

This app also Fitness Guide Inc. It has a table 12 exercises to carry out each day for a period of 30 seconds each, with small breaks included among them. Said they are simple exercises that anyone can perform without specialized means any anywhere.

Users will be able to go scoring the daily results and will be able to set goals to be achieved through training which, according to the app, are intensive and account for more than one hour of exercise.

This app Perigee AB plays with gamification to convert daily workouts in a game, using for this “three lives “that may be lost within a month, ending the game and restarting from scratch, along with achievements and rewards.

the idea of ​​this app is that users do daily exercises for 7 minutes each day to achieve the desired after seven months result. Likewise, it returns to affect the availability of intensive exercises of 30 seconds with short breaks between them. To do this, all the information of the exercises will be offered to carry out a very visual way, with illustrations, stopwatches and instructions on the screen with the locution of voice that will guide ..

Other features allow users to save their progress in Google Drive or follow graphically, in addition to share successes in social networks.